Need healthy skin?

Here are quick and simple ways that we can care for our healthy skin:

1. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body’s natural moisturizer.

2. Be smoke and alcohol- free. Smoking tends to destroy the Vitamin C in your body, damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

3. Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne.

4. Take care of you skin and choose only the best acne products if you need to clear your pores. And remember, they do not work in a few days, you need at least a month to treat your acne completely!

Jerry K

About the Author of this blog: Dr. Jerry K is the founder and CEO of YourWebDoc.com, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.